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Limbu Pani Masaledar:
Lemon the famous fruit from the citrus family is included as part of one’s cuisine for its health benefits as well. Natural medicine makes use of lemon and you can benefit easily as it is readily available and is economical. It can be used in more than many ways as a wonderful addition as form of rind in cooking and baking cakes or as a drink or as a garnish. Summers are just around the corner and quenching your thirst with lemonade is not uncommon in India. Nimbu pani(Lemonade) is one of the traditional drinks that is made at home to help reduce the heat. Nutritional Value of Lemons· Fat - 0.3 g · Energy - 30 kcal · Fat - 0.3 g · Protein - 1.1 g · Vitamin C - 53 mg · Citric Acid - 5g Health Benefits of Using Lemons in Daily Life· Lemon juice is highly recommended for weight loss. This citrus fruit is advised to be taken with warm water and honey to help flush the toxins away. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea. · It helps nausea and heart burn and acidity related problems to a great extent. · The high vitamin C content in them can cure sore throat instantly. Ginger and lemon juice together is one of the age old remedies for instant relief against tonsillitis and bad throat. Main Benefits of Lemon Water
1. Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation.
2. Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin.
3. Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy.
4. Controls High Blood Pressure
Lemon water works wonders for people having heart problem.
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